2 Supplements for period health and stress

If you've ever been concerned about your period health, it may have caused you some stress. I know it has me. During this time of my competition prep, it has put more stress on my mind and body but I have found 2 staple things to keep in my diet/supplements that help regulate it naturally. … Continue reading 2 Supplements for period health and stress

Poor Gut Health and How I’m Healing It

My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.

5 minutes a day can improve your life

5 minutes a day can improve your life - let's get meditating! I started my daily meditation over one year ago and I won't go back without it!