Poor Gut Health and How I’m Healing It

My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.

Save 10% Off Granite Supplements

Get a special offer today for my favorite supplement line, Granite Supplements!

Daily supplements as a female weightlifter

To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.