Daily supplements as a female weightlifter

To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.

Why you should try couch surfing

Do you avoid traveling because of hotel expense? What if you didn't need to worry about it and had the opportunity to make new friends, meet locals and explore? I recommend couch surfing! See why here: