My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.
What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!
How to turn something bland into brilliant. SPECIAL ANNOUNCEMENT & pre-workout meal recipe with Vital Proteins. If you have ever made no bake balls, this is a recipe you MUST try! Video demo included 🙂
It's improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season
The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.
How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?
Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!
Carbs are neither good nor bad. They are necessary. Read how to make them work for you and your goals!