Benefits and Sources of Vitamin D

HELLO SPRING SUNSHINE☀️ & VITAMIN D! Anyone else ready for bikini season? Yeahhh, I'm over the chilly winter weather! Spring equinox is HERE! Give me some more naturally Vitamin D! ☀️Did you know Vit D could actually be considered a hormone, not a vitamin? That's because it can be synthesized from cholesterol after sun exposure. … Continue reading Benefits and Sources of Vitamin D

9 Things People Don’t Tell You About the Fitness Industry

The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I'd love to hear other ones you have … Continue reading 9 Things People Don’t Tell You About the Fitness Industry

Poor Gut Health and How I’m Healing It

My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.

Learn weekly goal tracking, YouTube and protein avocado cookies

What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!

How to diet during busy season & on bodybuilding improvement season

It's improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season

“Beet” dreary weather with a vibrant protein smoothie

The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.

Building big dreams & cooking low calorie zucchini fritters

How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?